*Update list with the physical well-being and positive mindset activities that make your morning feel complete. You can always come back and refine these as your year progresses.

A powerful somatic qi gong exercise based on the Five Elements is linked below.*

Set the stage

General alignment notes

  1. Wake up and listen to your body's signals. Check in with your physical body and anything you might be feeling.
  2. Connect with Your Gut: Before making any decisions, take a moment to check in with your gut instincts. Trust the 'yes' or 'no' responses that arise.
  3. Engage in Energizing Activities: Plan your day to include activities that genuinely energize and excite you. This could be work-related tasks, hobbies, or personal projects.
  4. Set Clear Intentions: Establish clear intentions for the day. What do you want to achieve? Align your actions with your authentic desires.
  5. Practice Mindfulness: Throughout the day, practice mindfulness. Take short breaks to tune into your body and assess your energy levels. Are you getting sucked into to anything that doesn’t align with your gut reaction?
  6. Say 'No' When Necessary: Be mindful of your boundaries. If a task or request doesn't align with your energy or interests, confidently say 'no.'
  7. Follow Your Excitement: If you feel a spark of excitement about a particular task or opportunity, prioritize it. Your enthusiasm is a guide to what aligns with your authentic self.
  8. Take Breaks and Rest: Schedule short breaks to rest and recharge. Generators thrive when they honor their need for rest. Allow yourself moments of downtime.
  9. Reflect on Satisfaction: At the end of the day, reflect on what brought you a deep sense of satisfaction. Acknowledge and celebrate your accomplishments.
  10. Express Gratitude: Before bedtime, express gratitude for the positive experiences and opportunities that unfolded during the day. Gratitude enhances your overall well-being.
  11. Wind Down Mindfully: As you wind down for the night, engage in calming activities. Avoid overstimulating activities before bedtime to ensure restful sleep.

— Manifesting Generators: A deep dive into the Manifesting Generator Energy Type in the Human Design System by Radiant Human Design https://a.co/aCv8crI